- Pain/discomfort – burning or stuck sensation in the chest or abdomen. This indicates that there is inflammation in the digestive tract.
- Gas – burping/flatulence, bloating, indigestion. This indicates that you are not properly digesting the foods you are eating.
- Not ideal bowel movements – frequency – not moving your bowels at least once a day. Not ideal stools – undigested food in the stools, diarrhea, watery stools, loose stools, pile, hard, compacted stools. This indicates that there are imbalances in the gut flora.
