- Cherries (vitamin C, vitamin K, folate, vitamin B6, magnesium, antioxidant)
- Cranberries (high vitamin C)
- Onions and garlic (quercetin, antioxidant)
- Mushrooms (vitamin D)
- Nitrate-rich foods (green leafy vegetables, beet juice) – converts to nitric oxide, which dilates blood vessels
- Herbal: ginger, gotu kola, gingko biloba – improve microcirculation
- Turmeric – protects kidneys from toxins, maintains filtration rates, protects against cadmium
