FOUR Benefits of Fasting
- Helps with weight loss – Boost metabolism, Balances insulin levels, Lipolysis (fat-burning)
- Neurological benefits – promotes the growth of neurons, enhances memory performance, improves cognitive function
- Boost the immune system – regenerates the immune system, boosts production of white blood cells.
- Improves longevity – Anti-aging effects – stimulates the body to maintain and repair tissues, Autophagy (cellular cleansing process)