Neurological Function Archives - Page 4 of 4

FIVE Ways to Improve Sleep Quality

Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed. Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. [...]

FIVE Ways to Improve Sleep Qualityadvanced2018-03-14T09:31:45+00:00

FIVE Reasons Probiotics are Important

Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]

FIVE Reasons Probiotics are Importantadvanced2018-05-08T17:28:35+00:00

How Stressed are you?

How stressed are you? How well does your body adapt to stress? Heart Rate Variability (HRV) is a non-invasive technology that can be used to provide important information about overall health, stress levels and our body’s ability to adapt to stress. We do this by [...]

How Stressed are you?advanced2018-03-14T09:31:53+00:00

SIX Surprising Contributing Factors to Neurological Dysfunction

The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). They are things we can be [...]

SIX Surprising Contributing Factors to Neurological Dysfunctionadvanced2018-03-14T09:42:57+00:00