Does what you eat affect your moods? It sure does! There are four contributing factors to food affecting moods: Our body manufacturers neurotransmitters within the lining of the digestive tract. These neurotransmitters, specifically serotonin, travel into the bloodstream, pass the blood brain barrier into the [...]
Over the last 20 years, we have seen a huge increase in the number of anaphylactic allergies to peanuts. It’s really scary how many kids are suffering from that life-threatening allergy. I know some of the recent research is saying that we should be introducing [...]
SIX Reasons why Sleep in Important Sleep is one of the foundations of health. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification. Getting enough, [...]
This sauna is different from a conventional sauna which provides ambient heat and only heats the air, this sauna provides radiant heat which warms the object directly, which is your body. This provides deep, penetrating heat, pulling toxins from subcutaneous fat storage directly into the [...]
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our [...]
Celiac disease is an autoimmune disease, whereby the immune system reacts against gluten and causes damage to the villi of the digestive tract, specifically the small intestines. This affects proper absorption of nutrients, which can lead to a host of other health problems. Approximately 1 [...]
This is a test that allows us to take a look at your body’s “internal environment”. In order for your cells to be healthy, they need a healthy environment to live in. The analogy I use is that in order to grow a flower, it [...]
For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with airborne [...]
Our body’s digestive tracts houses about 100 trillion bacteria, that is more than 10 times the number of cells that we have in our entire body. Probiotics are the good, healthy bacteria that line your digestive tract. The type and quantity of these micro-organisms in [...]
Acidic Terrain Lowered immune system Challenged detoxification pathways
