If your hormones are balanced then menopause is a smooth transition, that means no hot flashes, night sweats, insomnia. And in your reproductive years if your hormones are balanced your periods would be regular and you’d have no other symptoms other than monthly bleeding. Therefore [...]
DETOX DAY 9 – Finishing with a renewed motivation Well, today is the last day of my cleanse. I'm planning on eating dinner tonight, which I am definitely looking forward to. I feel like I've given my digestive tract a nice rest and now am [...]
DETOX DAY 6 – Still have energy to exercise and think This morning I worked out with my trainer. I was worried that since I am on this cleanse that I might not be able to do it, but I found I still had the [...]
DETOX DAY 5 – I can't completely get away from food I usually make my Neera drink the night before. It consists of freshly squeezed lemon juice, tree syrup, water and cayenne pepper. I make about 2 litres, which lasts me the day. I like [...]
DETOX DAY 2 – The psychological game of no food I am sure that there is a lot of good physiological stuff happening with this cleanse, but the toughest part for me is the psychological part. I LOVE FOOD! I LOVE EATING! With this cleanse [...]
DETOX DAY 1 – Mustering up the motivation to just get started I theoretically understand all the benefits of doing cleanses, I've done many in the past. I know it's a good time of year to do one, but just didn't seem to be getting [...]
