Does what you eat affect your moods? It sure does! There are four contributing factors to food affecting moods: Our body manufacturers neurotransmitters within the lining of the digestive tract. These neurotransmitters, specifically serotonin, travel into the bloodstream, pass the blood brain barrier into the [...]
We are made up of 70% water. Therefore it is vitally important that we are drinking water all day, everyday, to replenish our body with fresh, clean water. Water plays a key role in digestion, cellular metabolism, detoxifying and alkalinizing the body. Many people have [...]
This sauna is different from a conventional sauna which provides ambient heat and only heats the air, this sauna provides radiant heat which warms the object directly, which is your body. This provides deep, penetrating heat, pulling toxins from subcutaneous fat storage directly into the [...]
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our [...]
Sleep is one of the foundations of health. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]
The first domestic microwave oven came onto the market in the 1950s. It was sold as a quick and easy way to defrost or heat up food. It is now a common household kitchen appliance is most homes in the western world. Unfortunately, no reliable [...]
Avoid Nightshade vegetables: White potatoes Tomato all Peppers except black pepper Eggplant Tobacco There is a certain people who are sensitive to nightshade vegetables. For these individuals, avoiding nightshade vegetables greatly improves their arthritic pain. For individuals with arthritis I suggest avoiding the nightshade vegetables [...]
Celiac disease is an autoimmune disease, whereby the immune system reacts against gluten and causes damage to the villi of the digestive tract, specifically the small intestines. This affects proper absorption of nutrients, which can lead to a host of other health problems. Approximately 1 [...]
For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with airborne [...]
THREE Problems that Skin Conditions indicate about the body Internal Imbalance – We need to heal skin conditions from the inside out. Imbalance in the microbiome – 80% of your lymphatic system is housed in your digestive tract. The superficial lymphatic system drains the head, [...]
