Pain is a Signal
Let’s talk about pain. When a lot of people experience pain they will take painkiller medications and the painkillers will shut off the pain response, but what we need to understand is that pain is a signal and we need to be listening to [...]
Leaky Brain
I want to talk about something called “leaky brain”. Many people have heard of “leaky gut”, but there is something called “leaky brain”. With “leaky brain”, we’ll see brain fog, changes in mood like anxiety and depression. I want to talk about how this [...]
Pairing Iodine and Selenium
Let’s talk about iodine and selenium. I often talk about the importance of iodine, but what you need to understand is that iodine should always be paired with selenium. We need adequate amounts of selenium in order for the oxidation of iodide to iodine [...]
NeuroViscero Regulation Therapy
Let’s talk about NeuroViscero Regulation therapy. The major concept behind NeuroViscero Regulation is understanding how important regulation is in the body. Every cell, organ, tissue in the body needs to be able to regulate itself, in order the body to properly self-heal and for [...]
Normal TSH Does Not Mean Normal Thyroid Function
A normal TSH reading in your blood work, does not mean that your thyroid is functioning properly. There can be a number of reasons for this, but I want to go through one of the scenarios that I see frequently in my practice. This [...]
Folic Acid VS Folate
What is the difference between folic acid and folate? I think it is very important to understand that these are very different compounds. Folate and folic acid are different forms of B9. Folate is naturally occurring in our food, whereas folic acid is a [...]