FOUR Signs of Ideal Sleep
Going to sleep between 10pm and midnight. Closer to 10pm the better. Nervous system recharges between 10 and 12. You can fall asleep easily. You sleep solidly without waking up in the night for 7-9hrs. You feel rested when you wake up in the [...]
THREE Characteristics of the Cancer Process
Acidic Terrain Lowered immune system Challenged detoxification pathways
SIX Surprising Contributing Factors to Neurological Dysfunction
The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). They are things we can be [...]
THREE Problems with Acid Blocking Medications
Acid Blocking Medications are the most commonly prescribed medication in North America. These medications are used to treat acid reflux, GERD (gastroesophageal reflux disease) and heartburn. Most patients have been put on these medications as a long term solution. We need stomach acids to properly [...]
THREE Components of the Cardiovascular System
There are three components of the cardiovascular health that all need to be functioning optimally to obtain ideal cardiovascular health. Heart disease is the second leading cause of death in Canada and it is possible to prevent, treat and even reverse heart disease. The treatment [...]
FIVE Benefits of Cholesterol
Cholesterol is not the cause of heart disease. We need cholesterol. Cholesterol is essential in our body, not something to be feared or stopped. Cholesterol is the building block of all your hormones including cortisol (stress hormone), sex hormones (estrogen, progesterone, testosterone) and thyroid hormones. Cholesterol [...]