FIVE Ways to Take Care of Your Skin
Many of us believe that the way to take care of our skin is to stay away from the sun. We’ve been conditioned to think that too much sun will increase our risk of skin cancer. So we wear sunscreen, cover up or avoid going [...]
FOUR Benefits of Infrared Sauna
This sauna is different from a conventional sauna which provides ambient heat and only heats the air, this sauna provides radiant heat which warms the object directly, which is your body. This provides deep, penetrating heat, pulling toxins from subcutaneous fat storage directly into the [...]
SIX Ways to Improve our Microbiome
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our [...]
FIVE Possible Blocks to Good Sleep
Sleep is one of the foundations of health. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]
TWO Problems with Microwaving Food
The first domestic microwave oven came onto the market in the 1950s. It was sold as a quick and easy way to defrost or heat up food. It is now a common household kitchen appliance is most homes in the western world. Unfortunately, no reliable [...]
Visceral Manipulation
In order for you to be healthy and reach your optimal health, your organs need to be able to move freely. If your organs are able to slip and slide on each other then they are able to function optimally. When your organs become inflamed, [...]