FOUR Benefits of Fasting

  1. Helps with weight loss – Boost metabolism, Balances insulin levels, Lipolysis (fat-burning)
  2. Neurological benefits – promotes the growth of neurons, enhances memory performance, improves cognitive function
  3. Boost the immune system – regenerates the immune system, boosts production of white blood cells.
  4. Improves longevity – Anti-aging effects – stimulates the body to maintain and repair tissues, Autophagy (cellular cleansing process)