SIX Ways to Improve our Microbiome

Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our [...]

SIX Ways to Improve our Microbiome 2018-03-14T07:40:06+00:00

FIVE Possible Blocks to Good Sleep

Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body.  During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]

FIVE Possible Blocks to Good Sleep 2018-03-14T09:22:14+00:00

TWO Problems with Microwaving Food

The first domestic microwave oven came onto the market in the 1950s.  It was sold as a quick and easy way to defrost or heat up food.  It is now a common household kitchen appliance is most homes in the western world.  Unfortunately, no reliable [...]

TWO Problems with Microwaving Food 2018-03-14T09:22:19+00:00

Visceral Manipulation

In order for you to be healthy and reach your optimal health, your organs need to be able to move freely.  If your organs are able to slip and slide on each other then they are able to function optimally. When your organs become inflamed, [...]

Visceral Manipulation 2018-03-14T09:22:23+00:00