Asian Red Cabbage Salad
The ingredients in this salad are a surefire way to boost healthy gut bacteria because of their high prebiotic content (microbe friendly food). A healthy microbiome has been linked to a strengthened immune system, the maintenance of healthy weight and regular bowel movements.
4 cups finely chopped red cabbage
2-3 chopped green onions
3 tablespoons of sesame seeds
6 tablespoons white wine vinegar
6 tablespoons extra virgin olive oil
Freshly ground black peppercorns
¼ teaspoon salt or Herbamare (or to taste)
- Begin by preheating a pan on medium heat
- Lightly toast the sesame seeds for 2-3 minutes until golden brown. Continuously stir the sesame seeds to prevent burning. Set aside to cool.
- Combine all of the ingredients in a large mixing bowl and add salt and pepper to taste.
- Enjoy. Pairs well with a side of brown rice, asparagus & ginger salmon.