Crispy Chicken, Mashed Sweet Potatoes and Roasted Veggies 2018-01-14T20:53:52+00:00

Contributed by Valentene

One of the things I like about a recipe books is when they put recipes together to make a whole meal.
So instead of doing just one recipe I thought I would do a whole meal.

Sweet potatoes

  1. Peel 1 large sweet potato or two smaller ones.
  2. Cut into cubes and boil till soft.
  3. Once they are soft, mash with organic chicken broth and butter and a little bit of salt.

Roasted veggies

  1. Place in a pan that can go in the oven.
  2. Drizzle a fair amount of olive oil over all the veggies.
  3. Sprinkle salt and pepper and garlic powder on veggies.
  4. Place in the oven for 30 mins at 425 degrees.

Crispy chicken

  1. Take organic chicken thighs.
  2. Have a container of:
    1 cup rice flour
    Salt and pepper for taste
    One and a half teaspoons of garlic salt
    2-3 teaspoons of curry powder
    1-2 tandoori masala powder.
    The last two you can add less or more depending on your taste buds. I try to add the flavour but not to much so my kids won’t eat it.
  3. Drag your chicken thighs through the powder mixture. Make sure they are coated.
  4. Take a frying pan and add some olive oil and heat to medium to high. Add the chicken. Thighs and cook until crispy brown on each side.
  5. Place the chicken in a pan or roaster and make sure not to pile them onto one another. Then bake them for 35 mins at 425 degrees.

And voila you have a great dinner!