FIVE Ways to Improve Sleep Quality advanced2018-03-14T09:31:45+00:00 Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed. Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. Related Posts TWO Ingredients to make Brain Optimization Program Successful TWO Ingredients to make Brain Optimization Program Successful March 11th, 2024 | 0 Comments The Truth about the Birth Control Pill The Truth about the Birth Control Pill February 4th, 2024 | 0 Comments NINE Signs you Need More SALT NINE Signs you Need More SALT January 16th, 2024 | 0 Comments