FIVE Ways to Improve Sleep Quality

2018-03-14T09:31:45+00:00
  1. Do not eat later than 7pm.
  2. Reduce or eliminate caffeine.
  3. Exercise daily.
  4. Soothing routine 1hr before bed.  Turn off technology, hot bath, calming tea, read a book.
  5. Sleep in a cold, dark, quiet environment – think of a cave.