Digestive enzymes we produce naturally, but sometimes we don’t produce enough. Digestive enzymes help to break down the foods that we eat. It breaks down molecules into smaller building blocks so that we can effectively absorb these substrates through the lining of the digestive tract.
We are what we eat, but really we are what we eat and can breakdown and absorb.
Prebiotics are the food for the good healthy bacteria and help them to repopulate in the digestive tract. They are a fibre that feeds the healthy bacteria.
Probiotics are the good healthy microbes, live bacteria and fungi, that are important for good gut health.