DETOX DAY 2 – The psychological game of no food


DETOX DAY 2 – The psychological game of no food

I am sure that there is a lot of good physiological stuff happening with this cleanse, but the toughest part for me is the psychological part.


With this cleanse I am only drinking the Neera drink and not eating any food.  I actually like the taste of the Neera drink and I’m not really hungry on this cleanse.  If I do get hungry, I just drink more of the Neera drink.  I find myself obsessively thinking about food, really it’s just wanting to grab a healthy snack and munch.  I miss the physical act of eating.  I realize that my attachment to food is very strong and this not eating thing is taking a lot of self-discipline and self-control.

Now I’m really looking forward to Day 3 when I’ll have my one meal.