EIGHT Signs you may be Dehydrated

Dry lips, Dry skin, Dry mouth Constipation Dark yellow urine Muscle cramps Headaches Light headedness or dizziness Sleepiness or tired Increased hunger

EIGHT Signs you may be Dehydrated 2018-04-02T06:14:04+00:00

SEVEN Signs Liver is Out of Balance

If the liver is not functioning at its best then toxins are accumulating in different tissues in the body. DIGESTIVE ISSUES: abdominal bloating GALLBLADDER ISSUES: trouble digesting fatty foods SKIN ISSUES: acne, rosacea, itchy or blotchy skin, liver spots HORMONAL ISSUES: increase abdominal fat, [...]

SEVEN Signs Liver is Out of Balance 2018-03-19T03:59:07+00:00

SIX Reasons Sleep is Important for our Health

SIX Reasons why Sleep in Important Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification. Getting enough, [...]

SIX Reasons Sleep is Important for our Health 2018-03-14T09:08:55+00:00

FIVE Possible Blocks to Good Sleep

Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body.  During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep [...]

FIVE Possible Blocks to Good Sleep 2018-03-14T09:22:14+00:00

FIVE Ways to Improve Sleep Quality

Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed.  Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave. [...]

FIVE Ways to Improve Sleep Quality 2018-03-14T09:31:45+00:00

FOUR Signs of Ideal Sleep

Going to sleep between 10pm and midnight.  Closer to 10pm the better. Nervous system recharges between 10 and 12. You can fall asleep easily. You sleep solidly without waking up in the night for 7-9hrs. You feel rested when you wake up in the [...]

FOUR Signs of Ideal Sleep 2018-03-14T09:32:04+00:00