For many individuals springtime is associated with sneezing, runny nose, itchy eyes, nasal congestion, sore throat, which are all symptoms of seasonal allergies. More than nine million Canadian adults, that is more than 1 in 6 Canadians, suffer from seasonal allergies typically associated with airborne pollen [...]

THREE Problems that Skin Conditions indicate about the body Internal Imbalance – We need to heal skin conditions from the inside out. Imbalance in the microbiome – 80% of your lymphatic system is housed in your digestive tract. The superficial lymphatic system drains the head, neck [...]

Five Ways to Activate the Deep Lymphatic System Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins out [...]

Acidic Terrain Lowered immune system Challenged detoxification pathways

The nervous system is an extremely important system of the body. It controls every system of the body, including our brain. Imbalances in this system can be memory issues, brain fog, dementia, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis (MS). They are things we can be exploring [...]

I grew up thinking that milk was a healthy food. I believed that cow’s dairy was a healthy food, it did a body good and built strong bones. Cow’s dairy includes milk, yogurt, cheese, ice cream. FOUR problems I discovered about cow’s dairy. 1. Cow’s dairy [...]

Our digestive health is key to achieving optimal health. We really are what we eat! What we eat literally becomes every cell of our body, therefore what we are eating, how our digestive tract is absorbing nutrients from the foods we are eating, dictates the health [...]

The lymphatic system is the sewer system of the body. It cleans up tissues and moves toxins out of body. It is our secondary circulatory system. It plays an important role is supporting the immune system and treating inflammation in the body. About 80% of the [...]