Exercise has numerous benefits to our health and is vital for obtaining optimal health. Exercise is one of the foundations of health. Our bodies were designed to move, we were not designed to have these sedentary lifestyles, where we sit at our desks and our mode [...]
Sleep is one of the foundations of health. It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep is [...]
The Body Composition Analyzer (BCM) is non-invasive and most advanced of its technology, clinically proven to be accurate, reliable and provide highly repeatable results. This is a useful tool for accessing health as the health of the body is closely equated to body composition. The test [...]
Do not eat later than 7pm. Reduce or eliminate caffeine. Exercise daily. Soothing routine 1hr before bed. Turn off technology, hot bath, calming tea, read a book. Sleep in a cold, dark, quiet environment – think of a cave.
Five Ways to Activate the Deep Lymphatic System Jumping on the mini-trampolines for 10mins per day. Strenuous physical exercise that leads to sweating. Castor Oil Packs Infrared sauna. Infrared saunas can activate tissues 6cm deep, which stimulates the deep lymphatics and helps to move toxins out [...]
Patients will often ask me how do they know if an exercise program is right for them. Here are the three questions you need to ask yourself to know if an exercise program is right for you: Are you experiencing pain when you are exercising? Listen [...]