Best Forms of Iron Supplements

There are TWO main differences in iron supplements and this can explain why some work better than others. Synthetic vs Natural source Tablet vs Liquid Ideally, we need iron supplements from a natural source, therefore our body can recognize it and assimilate it easily [...]

Best Forms of Iron Supplements 2019-01-21T03:49:27+00:00

THREE Benefits of Deep Breathing Exercises

Improve Lung function. Using full lung capacity. We tend to breath with our upper lobes and shallow breath, deep breathing helps us to use our full lung capacity. It helps to retrain us to breathe with our entire lungs. Shift body into Parasympathetic Nervous [...]

THREE Benefits of Deep Breathing Exercises 2019-01-14T03:55:05+00:00

Do we get enough iodine from iodized salt?

Iodized salt contains 77g of iodine per gram of salt. The average American consumes 4-10grams of salt per day. The bioavailability of iodized salt is about 10%, therefore iodized salt provides between 30-77g/d and the RDA is 150g/d. Our tissues actually require about 6-50mg [...]

Do we get enough iodine from iodized salt? 2019-01-02T07:21:36+00:00

THREE Principles of Biological Medicine

Innate Healing The body has an innate ability to heal and regenerate itself when in the proper environment Adaptability/Regulation The way I define health, is the ability of the body to be able to adapt to stressors in our environment. These stressors can be [...]

THREE Principles of Biological Medicine 2018-12-23T04:27:56+00:00

Are Beans Healthy?

Positive aspects of beans Beans are dried seeds. Seeds contain everything necessary for new life, therefore they are rich in nutrients. They are high in fibre, this feeds the healthy bacteria in the gut. They are less expensive. They are easier on the environment [...]

Are Beans Healthy? 2018-12-17T03:25:24+00:00

FIVE Reasons for the Increase in Low Iodine Levels

Low iodine can lead to thyroid disorders, chronic fatigue, fibromyalgia, cancer (including breast and prostate). FIVE Reasons for the Increase in Low Iodine Levels Our soils are mineral deficient. Crops grown in iodine-deficient soil will be deficient in iodine. People on low-sodium diets. Even [...]

FIVE Reasons for the Increase in Low Iodine Levels 2018-12-10T04:10:07+00:00

SIX Foods to Support Liver Function

Brassica family (cabbage, broccoli, brussel sprouts, cauliflower, kale) – increase Phase I and II liver enzymes Lemons –  stimulates liver function Turmeric – increases liver detox, decrease inflammation Dandelion – enhances the flow of bile Artichoke – increases the excretion of bile from the [...]

SIX Foods to Support Liver Function 2018-12-03T03:23:31+00:00

Full Body Hyperthermia

Full Body Hyperthermia raises the temperature of the entire body and allows the body to systematically target abnormal cells and pathogens. The patient is in an insulated chamber that uses infrared frequencies to generate heat. The patient’s body is heated to 38.5°C. The head [...]

Full Body Hyperthermia 2018-11-26T04:20:44+00:00

Does Iodine Deficiency Only Happen in Third World Countries?

No, iodine deficiency does not only occur in third world countries. We are seeing an increase in iodine deficiency in developed countries. The largest sources of iodine is in sea vegetables and ocean fish, therefore diets lacking in seafood can lead to iodine deficiency. [...]

Does Iodine Deficiency Only Happen in Third World Countries? 2018-11-19T04:24:19+00:00

NINE Symptoms Associated With Low Thyroid Function

NINE symptoms associated with low thyroid function: Cold hands and feet Dry Skin, brittle nails Constipation weight gain, difficulty losing weight excessive hair loss, outer 1/3 of eyebrow without hair growth PMS, Fertility issue Depression Fatigue poor concentration

NINE Symptoms Associated With Low Thyroid Function 2018-11-13T02:19:24+00:00
Load More Posts