Many of us believe that the way to take care of our skin is to stay away from the sun. We’ve been conditioned to think that too much sun will increase our risk of skin cancer. So we wear sunscreen, cover up or avoid going outside [...]

This sauna is different from a conventional sauna which provides ambient heat and only heats the air, this sauna provides radiant heat which warms the object directly, which is your body.  This provides deep, penetrating heat, pulling toxins from subcutaneous fat storage directly into the sweat. [...]

Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our digestive [...]

Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body.  During your sleeping hours your body does a lot of its detoxification and repairing of cells. Getting enough, quality sleep is [...]

The first domestic microwave oven came onto the market in the 1950s.  It was sold as a quick and easy way to defrost or heat up food.  It is now a common household kitchen appliance is most homes in the western world.  Unfortunately, no reliable research [...]

In order for you to be healthy and reach your optimal health, your organs need to be able to move freely.  If your organs are able to slip and slide on each other then they are able to function optimally. When your organs become inflamed, they [...]

When cows eat food their bodies were designed to eat which is grass not grains, they have proper gut flora and can absorb the proper nutrients and minerals. This helps to make grass-fed meats a healthier option to grain-fed meats. Here are other advantages to grass-fed [...]

Avoid Nightshade vegetables: White potatoes Tomato all Peppers except black pepper Eggplant Tobacco There is a certain people who are sensitive to nightshade vegetables.  For these individuals, avoiding nightshade vegetables greatly improves their arthritic pain.  For individuals with arthritis I suggest avoiding the nightshade vegetables for [...]

Celiac disease is an autoimmune disease, whereby the immune system reacts against gluten and causes damage to the villi of the digestive tract, specifically the small intestines. This affects proper absorption of nutrients, which can lead to a host of other health problems. Approximately 1 in [...]

This is a test that allows us to take a look at your body’s “internal environment”.  In order for your cells to be healthy, they need a healthy environment to live in.  The analogy I use is that in order to grow a flower, it needs [...]