EIGHT Reasons Drinking Water is Important

We are made up of 70% water.  Therefore it is vitally important that we are drinking water all day, everyday, to replenish our body with fresh, clean water.  Water plays a key role in digestion, cellular metabolism, detoxifying and alkalinizing the body. Many people have [...]

EIGHT Reasons Drinking Water is Important 2018-03-14T09:08:49+00:00

SIX Reasons Sleep is Important for our Health

SIX Reasons why Sleep in Important Sleep is one of the foundations of health.  It is vital for our survival and plays a key role in every function of our body. During your sleeping hours your body does a lot of its detoxification. Getting enough, [...]

SIX Reasons Sleep is Important for our Health 2018-03-14T09:08:55+00:00

FIVE Ways to Take Care of Your Skin

Many of us believe that the way to take care of our skin is to stay away from the sun. We’ve been conditioned to think that too much sun will increase our risk of skin cancer. So we wear sunscreen, cover up or avoid going [...]

FIVE Ways to Take Care of Your Skin 2018-03-14T09:08:59+00:00

FOUR Benefits of Infrared Sauna

This sauna is different from a conventional sauna which provides ambient heat and only heats the air, this sauna provides radiant heat which warms the object directly, which is your body.  This provides deep, penetrating heat, pulling toxins from subcutaneous fat storage directly into the [...]

FOUR Benefits of Infrared Sauna 2018-03-14T07:39:45+00:00